Wellness Warrior: Jasmine Hemsley on the benefits of tongue scraping, oil pulling and bath salts
Jasmine Hemsley, food and wellness expert, TV presenter and author of new cookbook East By West, is an ardent fan of Ayurveda and incorporates yoga and meditation into her hectic daily schedule. Here, Jasmine Hemsley talks us through her usual daily routine…
6.30am I apply natural skincare – oil cleansers and hot flannels from Twelve Beauty, Alexandra Soveral or MV Organic. My rule is to buy three expensive things and use them sparingly. Soap must be natural, too, and I never use shower gel.